Ruriko Valota

Nata a Tokyo, mi sono trasferita in Italia da bambina, mantenendo un intenso legame affettivo e culturale col Giappone.

Per completare gli studi universitari di filosofia occidentale, mi sono avvicinata al pensiero orientale e allo yoga, che ho iniziato a praticare con Gabriella Vallisa e Hilary McKown.

Nel 2009 ho frequentato il programma intensivo MBSR (Mindfulness Based Stress Reduction) di Jon Kabat-Zinn con G. Amadei e C. Traverso.

Nel 2010, l’incontro con il Raja Yoga proposto da Renata Angelini e Moiz Palaci mi ha fatto scoprire una pratica che integra l’esplorazione del movimento corporeo con la dimensione meditativa.

Sotto la loro guida ho frequentato il corso quinquennale di approfondimento e formazione presso l’Associazione Italiana di Raja Yoga, al termine del quale ho iniziato ad insegnare, continuando un percorso di apprendimento e di ricerca interiore.

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